Egg White (1)
Protein:3.6 g
Calories:17
Fat:0.1 g
Carbs:0.2 g
Boiled Egg (1)
Protein:6.3 g
Calories:77
Fat:5.3 g
Carbs:0.6 g
Chicken (100g)
Protein:27 g
Calories:165
Fat:3.6 g
Carbs:0 g
Cooked Beef (100g)
Protein:26.0 g
Calories:250
Fat:15.0 g
Carbs:0 g
Neymeen (100g)
Protein:24 g
Calories:130
Fat:4.5 g
Carbs:0 g
Mathi (100g)
Protein:25 g
Calories:208
Fat:11.5 g
Carbs:0 g
Milk (1 cup)
Protein:8 g
Calories:103
Fat:2.4 g
Carbs:12 g
Almonds (10 pcs)
Protein:2.5 g
Calories:70
Fat:6.1 g
Carbs:2.5 g
Oats (30g)
Protein:3.6 g
Calories:117
Fat:2.4 g
Carbs:20 g
Kerala Banana (1)
Protein:1.1 g
Calories:150
Fat:0.3 g
Carbs:35 g
Apple (1 medium)
Protein:0.5 g
Calories:95
Fat:0.3 g
Carbs:25 g
Orange (1)
Protein:1.2 g
Calories:62
Fat:0.2 g
Carbs:15.4 g
Boiled Potato (1 medium)
Protein:2.0 g
Calories:130
Fat:0.2 g
Carbs:30 g
Tomato (1 medium)
Protein:1.0 g
Calories:22
Fat:0.2 g
Carbs:5.0 g
Rice (100g cooked)
Protein:2.7 g
Calories:130
Fat:0.3 g
Carbs:28 g
Cooked Dal (1 cup)
Protein:9.0 g
Calories:198
Fat:6.0 g
Carbs:25 g
Green Gram (100g)
Protein:24 g
Calories:347
Fat:1.2 g
Carbs:63 g
Vegetable Salad (150g)
Protein:2.0 g
Calories:45
Fat:0.2 g
Carbs:9 g